Filled Under:

egg nutrition facts

Early morning you surely want to eat your breakfast. Usually, an egg is always present in your meal in whatever kind of serving. Eggs has a lot of health benefits even if you eat it on raw. There are a lot of reasons why you need to love eggs. Did you know that eggs are made with all natural and packed with a lot of number of nutrients? One egg has approximately thirteen important vitamins and minerals in different amounts of quality protein, unsaturated fats and anti-oxidants equivalent to seventy calories.


 calories in an egg



The nutrients founded in an egg can help you with your weight management, strengthen your muscles, eye health, brain function and even a healthy pregnancy. This is because of the presence of a choline which is present in all types of eggs. Eggs can be identified according to where and when they are come from. But the most common one in the market is the chicken eggs. Have you ever heard of calories in egg white?

Aside from its color white, circular or oblong shape and delicious taste an egg has 2 sections inside the shell which is called the egg yolk and the egg white. Usually, people don’t appreciate the essence of the egg white since it is just like water that surrounds the egg yolk. Did you know that calories in an egg white have an approximately 70 cal? Yes, and it is one of the best food to offer for those persons who wants to lose or maintain weight.

The amount of calories for each egg always depends on how it is served. A serving of one egg can give you a lot of energy throughout your day since it has calories in an egg white. Some of the eggs has calories in egg white amounting up to seventy five calories but contains seven grams of high-quality proteins, five grams of fat, and one point six grams of saturated fat together with health elements like iron, vitamins, calories and minerals.

An egg is best described as the powerhouse for disease fighting nutrients. If you happen to be served with an egg cooked without added fat, it has 17 calories. Also with a hardboiled egg it contains 17 calories. An element called carotenoids can help reduce the risk of aging problems that can lead to complete blindness for old adults. It is also good for developing your brain such as your memory. Remember to store you egg properly particularly in your refrigerator then cook it to kill the bacteria.


This could be one example of a daily challenge that could eventually help people preserving their precious life. Because as far as we are concern, we only have one life and once that life is gone, then obviously it would be the end of us. So, starting now, we must know on how to take care of our bodies.

You are what you eat, this statement usually revolves around in the internet and of course this is a familiar statement for all people. This statement usually identifies people who are not really concern with their health. As usual, people who are not concern with their health usually end up having different kinds of diseases compared to those people who are health conscious ones. As a human, we must also know on how to take care of our bodies. So, as early as today, we must learn on how to calculate our daily food intake in order to live a healthy life.

Egg Protein

Egg Protein : An egg is laid by a female animal. Humans eat eggs for thousands of years. It is composed of an air cell, shell, white and yolk. Eggs are one of the easiest and most inexpensive food products which are rich in proteins. Protein is the building blocks of life. It is primarily found in every cell of the human body, such as the skin, hair, muscles and organs. Protein has six primary function. It is vital in cell formation and repair. Children in their growing years needs grow foods which is rich in protein to help for the formation and development of new cells. Protein also contributes for the supply of energy to keep the body going.

The amount of protein an egg contain depends on the size of the egg. A small egg contains 4.8 grams of protein. A medium sized egg has 5.5 grams of protein and a large egg encloses 6.3 grams of protein. 57% of which is found on the egg white and the remaining 42% is on the egg yolk. A boiled egg has a daily protein percent value of 26% according on a 2000 calorie diet. Daily values may differ according to caloric needs, it may be higher or lower.

Not only will the protein build cells and tissue, it is also involved in the formation of hormones which are body’s chemical messengers and antibodies that fights infection. Furthermore, enzymes are proteins the increases the rate of chemical processes in the body which helps in the digestion of the foods eaten to make it in its simpler form for body use. Transportation is as well a function of proteins. For example, hemoglobin is a protein that carries oxygen in the body. Protein plays a vital role in the homeostasis of all living things.

A nutritionally well-balanced diet offers adequate protein. It depends upon your age and health status.  Kwashiorkor is a protein-energy malnutrition that occurs when there is not enough protein in the diet. It is characterized by edema, moodiness, anorexia, fatigue, lethargy. To prevent this from happening, sufficient amount of protein should be digested.

Sometimes, we cannot really deny the fact that when we are hungry, we cannot already calculate our daily calorie intake inside of our body. Especially when we wake up during breakfast time, when we sit in the table, we already immediately eat anything that is visible in our eyes. I bet that all people are doing these kinds of activity, however, for those who are health conscious ones, they cannot easily eat all things because they need first to calculate their calorie intake every meal so that they are able to know on how to limit their food intake every day.

People who are health conscious ones usually calculate on how many calories in an egg they shall take during breakfast. This is a good practice because as we all know, an egg contains not only high cholesterol but also it contains high amount of calories. So, calculating on how many calories in egg would be a great practice every day. Also, calculating on how many calories in an egg everyday could balance your daily food intake and therefore it is possible that you could live a clean and healthy life.


calories in an egg


Eggs have been incorporated in a man’s diet since time can tell. It has been part of our meals, and an important ingredient to different cuisines and recipes. People of from all over the world have been consuming eggs, cooking it in different variety and flavors. So one of the important question is: “how many calories in an egg white?”

For body-conscious people, you might want to ask how many calories in an Egg white there is. This is because if you are looking to cut on your calories, fat and cholesterol, from your daily diet, ingesting egg whites is a very good option. Research today has found out that an omelet made of egg whites rather than an omelet made up of whole eggs for breakfast is better in terms of calorie content. Egg whites contain a significant lesser amount of calories while still giving the natural taste of eggs.

For people curious enough to ask the question “how many calories in an egg white”, the answer is simple. For one serving of large egg, the calorie in an egg white is 17 calories. In addition, for 1 oz of serving of egg white, it contains 15 calories.52 calories have been extracted upon ingesting 100g of egg white, and for 1 cup of egg white, it approximately amounts to 126 calories. In addition to its Nutrition facts, a serving of large egg also contains 55mg of Sodium and 54 mg of Potassium, for a total of 2% in terms of its concentration. Total Fat content is as low as 0.06g, Total Carbohydrate is around 0.24 g, and Protein content is approximately 3.6g, which makes eggs as a rich source of proteins.

On the other hand, whole eggs contain more calories. For one serving of large-sized egg, calorie content is 71 calories. Compared to ingesting egg whites only, that is a difference of 54 calories. So in doing the math, if a person would normally prefer to consume 2 eggs for a single setting of breakfast that would be a total of 142 calories, compared to just 34 calories in egg whites. This is why asking questions such as “how many calories in an egg white” becomes very important. To add more, cholesterol content of a single whole egg is 211 mg, while for egg whites, it is practically almost zero milligrams. Total Fat content of whole eggs is a whopping 4 g compared again to almost zero grams of egg whites.

This clearly means that how many calories in an egg white is indeed very important especially for persons who maintain a selected level of calories to be ingested per day. So the next time you want use eggs in order to cook omelet for breakfast, you might want to consider using Egg whites instead. In this very practical option, you will be able to enjoy your meals at the same time remain fit with lesser calorie intake. And if you are able to maintain this type of diet daily, then the reduced calories you can get will go a long way in promoting health to your body and preventing unwanted diseases or complications.


The calories in an egg white are very important since calories are essential to our body. This can give you energy and strength throughout the day. So it is best to start your day eating an egg. Calories are not easy to burn. If you aspire to have a perfect body and diet you need a less intake of calories. The calories in an egg white will be your best buddy in eating.

One most common and popular serving during breakfast is the egg with any serving either sunny side up or boiled egg. Did you know that it has egg white calories? Since an egg is composed with two parts; the egg yolk and egg white you can get a lot of health benefits.




0 comments:

Post a Comment