How many calories in an egg?

Eggs are really natural treasures containing protein and smart fats, especially those organic, or free-range omega 3 eggs that are an extremely nutritious and valuable food. So, in general, how many calories in egg is an important question for those who are on a calorie restricted diet. In short, a small egg contains 54 calories, a medium one has about 63 calories, and a large egg is rich in 72 calories. As for some other components, there is only about 0.6 – 1 gram of carbohydrates in a large egg.

calories in an egg

Eggs are really natural treasures containing protein and smart fats, especially those organic, or free-range omega 3 eggs that are an extremely nutritious and valuable food. So, in general, how many calories in egg is an important question for those who are on a calorie restricted diet. In short, a small egg contains 54 calories, a medium one has about 63 calories, and a large egg is rich in 72 calories. As for some other components, there is only about 0.6 – 1 gram of carbohydrates in a large egg.

That makes eggs a superb carb low food. The fat content ranges in between 5 and 6 grams. Concerning the protein content, it is about 6-7 grams for one large egg. Eggs are also an awesome way to enrich your diet with protein if you lift weights, or do some other energy-consuming exercises. Those fats that eggs contain are so-called smart fats that are extremely good for your health.

There is one more myth to be debunked. It’s that eggs are bad because they contain cholesterol. Yes, they do, but they have HDL cholesterol which is completely harmless, and, on the contrary, it does much good for your health. If you want to reduce calories in your diet, use just egg whites.

There is one more myth to be debunked. It’s that eggs are bad because they contain cholesterol. Yes, they do, but they have HDL cholesterol which is completely harmless, and, on the contrary, it does much good for your health. If you want to reduce calories in your diet, use just egg whites.

There are about 18 calories in one large egg white. If you want to increase the calories, use the egg yolk which has around 54 calories. Frankly speaking, the best way is to have eggs whole. The balance of calories, smart fat and vitamins in a boiled egg is great. Though, if you fry an egg in a bunch of oil, you increase the calories to some extent.

What Is the Number of Calories in  Egg?

calories in an egg

Here you have an extended version of how many calories in an egg can be:


- if you have raw eggs, 1 small egg contains 54 calories, 1 medium egg has 63 calories, 1 large egg has 72 calories, 1 extra large egg is rich in 80 calories, and 1 jumbo egg has 90 calories;
- a whole, cooked and scrambled egg has 23 calories for a small size and 101 calories for a large size;
- if you have a whole, hard-boiled egg, there are 13 calories in a small one, and 78 calories in a large egg;
- for a large fried egg, the amount of calories is about 92;
- for a whole poached egg of a large size, there 74 calories;
- for an omelet cooked with a whole egg of a small size, the amount of calories is about 23, and with a whole large egg, it is 93 calories;
- a whole dried egg contains 30 calories;
- a whole, dried, glucose reduced and stabilized egg has 31 calories in it.

We hope that this information about how many calories in egg are, will be helpful for you. You can also find egg calories information on the box when you buy eggs from the supermarket, since there are some regulations as for the nutritional value requirements to be be clearly displayed to a consumer.

How to Avoid Some Common Myths?


Sometimes they say that there is some difference in calories between a brown and a white egg. Actually, there is not much difference. The color of the shell depends on the breed and color of the hen that laid an egg, and this has nothing to do with a number of calories in an egg.


Besides, an important factor to deal with is that eggs are graded AA, A, and B on the basis of the quality of the egg exterior and interior which is defined on the farm according to the terms when an egg left it. Though, the grade doesn’t have anything to do with the amount of calories, either, as well as with their freshness or size. Nevertheless, it is preferable to buy A grade eggs, because they are more nutritious.


The U.S. Department of Agriculture has investigated the nutritional value of thousands of food types, and that is where this information is sourced. So how many calories in an egg? The nutritional chart shows how many calories in eggs of all the most common sizes. If you would prefer to know how many kilojoules in an egg, you can multiply the number of calories by 4.2 to convert calories to kilojoules.

SizeCaloriesProtein
XX-Large Egg (65g average size)968.2g
X-Large Egg (58g average size)857.3g
Large Egg (50g average size)746.3g
Medium Egg (44g average size)655.5g
Small Egg (37g average size)544.7g
Keep in mind that the how many calories are in an egg will vary depending on the method that is used to cook the eggs (we will discuss the healthiest methods of preparing eggs later in this article.) As we can see from this list, the calories in eggs are only moderate. For most diets, the calories in eggs themselves shouldn’t be a problem, particularly when the high nutritional content of an egg is taken into account. Most of the calories in an eggs are from the egg yolk (about 75% in fact), rather than the egg white (also called albumen). The egg yolk is also contains the majority of the fat in an egg. Using egg whites instead of whole eggs will cut back on the calories significantly. Even using 1 whole egg and then 2 or 3 egg whites in whatever dish you are making is a good way to reduce how many calories are in an egg dish.

How Many Calories in An Egg White

Size of Whole EggCaloriesProtein
XX-Large Egg: 65g, 42g of egg white224.6g
X-Large Egg: 58g, 38g of egg white204.1g
Large Egg: 50g, 33g of egg white173.6g
Medium Egg: 44g, 29g of egg white153.2g
Small Egg: 37g, 24g of egg white122.7g
1 cup of egg whites: 243g12826g
This table shows how many calories in an egg white. As we can see, egg whites are a very low calorie source of protein, which is one of the reasons that egg whites are used by athletes and bodybuilders to increase their protein consumption. Egg whites also contain less than 1% fat, which is extremely low for such a highly nutritious food type. Eating some yolks as part of any diet plan is still a good idea however, as an egg yolk contains all of the egg’s vitamin A and E, and the egg yolk is also one of the few foods that contain vitamin D naturally.


So, for a boiled egg, eggs are large (50g), only the calories by 74 kcal. “Self Nutrition Data” say, if you throw the egg yolk, you’ve wasted 55 calories. That is, only the egg white has only 16 calories. For recipes that use eggs, you should make an omelette plus two egg whites instead of cooking a three-egg omelet. Eggs are used for three-egg omelets alone contains 213 calories. While the omelette is made ?, with one egg plus two egg whites, contains only 103 calories, and is very safe for consumption.


Eggs: Are they good or bad for my cholesterol


Egg have been considered to cause high cholesterol because of the high calories. It turns out the calorie content in eggs to medium size, no more than 80 calories. An egg is not a major cause of cholesterol in the body. Because, in the egg contains only 20% of the total cholesterol levels that exist in the human body. The findings regarding the calories in an egg is justified from the results of research conducted by the British Egg Industry Council. In that study, revealed that eating one or two eggs a day had no effect on total cholesterol for most people. Thus, eating an egg every day, will meet about 20% of human daily consumption.

Research on the eggs are still being debated. Some claimed that the yolk contains cholesterol is high, but there is also a stated value of cholesterol is still within reasonable limits if not consumed in excess. Studies on the eggs and the relationship between egg consumption and cholesterol levels continue to be made. According to research published by the Journal of the American College of Nutrition (2000), egg contributes important nutrients for health, especially diet and is not associated with high cholesterol.

Those who ate four or more eggs in a week actually have lower cholesterol levels when compared with those who did not eat at all or only consuming 1 egg / week.calories in eggIn addition to calories, some researchers also believe that the substance choline present in the egg yolk able to resist the harmful effects of cholesterol. Choline very beneficial substance for lowering cholesterol levels associated with cardiovascular disease. In one egg provides 30 percent of daily requirement per person, which plays a role in ameliorating the effects of inflammation and is very good for brain health.

However, in 2010, a Harvard research involving more than 20,000 male doctors, then their average age 54 years. In this study, revealed that men who ate seven or more eggs per week, roughly 23 percent more likely to die from any cause. However, egg consumption preformance study, no associated with increased risk of  stroke or heart attack. Although against the men who be eaten more than 7 egg/week.

The buff eggs say, the eggs and denied research. Research on the egg doesn’t provide enough evidence to blame an egg as a cause. According to them, the studies were not told about the cause of death. Furthermore, in these studies no information was pretty clear about what they are eating.

But if you like eggs, do not need to fear or avoid it altogether. Epektif way is, do not prepare the eggs with oil or butter to include too much. You should be careful when liked fried eggs. Why, because you do not just eat eggs, but also consume eggs fat from oil, which of course would increase cholesterol levels. If you’re worried about cholesterol and calories in an egg, Take the safe way. Eat egg whites only. If you want to reduce calorie consumption, egg white is the best choice. Egg whites are an excellent source of protein because it contains no fat. Want to know what are the nutrients in eggs?, Here are the tables and data about the calories in an egg and nutrients contained therein.




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